Hi! I am so happy you're here! I am a Licensed Clinical Social Worker with experience in medical & mental health settings. I enjoy working with the adult population, striving to curate a safe space where you can feel both seen & heard. I specialize in working with management of anxiety, burnout, stress, relationships, & those who may be going through a period of adjustment - whether that be a new diagnosis, a recent move or a breakup, we will move through it together.
Your experiences are unique, & I believe your therapy experience should be too. I am a strong believer that there's no one-size-fits-all approach in therapy. Whether you're grappling with challenging emotions, navigating the complexities of chronic illness, facing relationship difficulties, or seeking personal growth, our sessions will be tailored to meet your specific needs in a safe, empowering environment. I integrate evidence-based modalities with a compassionate & client-centered approach.
During our first session, we'll focus on the "why" behind your choice to seek therapy now. I know seeking therapy is not always an easy decision, & I am here to support you through that. As sessions continue, we'll explore the patterns of thoughts, emotions, & behaviors that may be impacting your well-being. Through our collaborative work, you'll gain insights, develop coping strategies, & foster your own inner strength to live a more fulfilling life aligned with your overall goals.
