Maddox Sprengel

Greetings! As a therapist, I work to support your process of self-knowing; partnering with you to utilize the tools of curiosity and self-compassion to explore desired changes, uproot stuckness, and cultivate practices for tending to your heart. I especially enjoy working with folks on complexities related to gender identity, sexuality, anxiety, depression, ADHD, substance use, and relationships.

I will work with you to grow awareness of old stories of self, identify beliefs and habits that no longer serve you, and support your process of becoming your most authentic and embodied self.

In a first session, my goal is to have you leave feeling heard and understood, feeling like you have a partner in this process, and a sense of hopefulness that growth and change is possible.