Great to meet you!
I'm glad you're here.
You’re overwhelmed with demands from yourself and the world around you, and you feel pressure to be everything to everyone all the damn time. You may be experiencing personal or professional burnout, grief and loss, or a significant life transition or change that has you feeling anxious, depressed and with feelings of loneliness and isolation. You feel disconnected from yourself and those around you, and nothing feels like it works or fits anymore. I get it, and I can help. In my work with you, I will help you unpack feelings of anxiety, sadness, self-doubt and disconnect while bringing healing and wholeness into your life.
I understand how stress, perfectionism, and emotional overload can affect various aspects of your life and lead you to feel anxious and unsure of how to move forward. I also have a specialty in supporting current and former athletes break down feelings of shame, perfectionism, and anxiety and view themselves through a holistic and empowered lens.

