I am a licensed mental health counselor who specializes in working with women "across the spectrum of motherhood." I work with women experiencing infertility, pregnancy, postpartum depression, anxiety, OCD, heavy mental loads, mom guilt, and empty nests. I have advanced training in perinatal mood and anxiety disorders and use evidence based approaches in my work.
I believe that everyone needs a place where they feel seen, heard and understood. As a therapist, I strive to be nonjudgemental, curious and affirming. I use CBT and motivational interviewing to help clients understand the connections between their thoughts, emotions and actions in order to aid them in making last change.
In the first session, we will explore your reasons for seeking therapy. We will have a conversation and work together to establish goals that you would like to work towards. The first session is also an opportunity to ask me more in depth questions to see if you feel we're a good fit for one another.
