You may be the person everyone depends on, the one who keeps going, takes care of others, and appears to have everything together. But inside, you may feel anxious, overwhelmed, emotionally exhausted, disconnected, or unsure of yourself. You may be navigating motherhood, relationship or family stress, career uncertainty, trauma, depression, or a major life transition and wondering, “When do I get to take care of me?”
I provide a warm, culturally responsive space where you can feel heard, supported, and focus on yourself. My approach is collaborative and individualized, integrating CBT, Solution-Focused, Person-Centered, and EMDR-informed interventions. Together, we’ll build on your strengths and create meaningful change.
I believe therapy should help you understand yourself and feel supported. Whether you're managing anxiety, rebuilding confidence, navigating relationships, or adjusting to motherhood, you don't have to do it alone.
