I am a compassionate therapist specializing in trauma resolution, utilizing solution-focused methods such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) and Brainspotting (BSP). These powerful and proven methods go deeper than traditional talk therapy and help you make connections from the past to the present to identify themes and patterns in your life and give you the tools to begin shifting away from them and making lasting changes in your life.

With a deep commitment to helping individuals heal from trauma, I provide a safe and nurturing space where you can explore your emotions and experiences without fear of judgment. I believe that "our issues live in our tissues" and we often carry around old stories from past life events that aren't who we want to be. Until they are resolved, they can greatly affect our relationships with ourselves and others.

I help clients work through what's keeping them "stuck" to move forward in a direction they want, and utilize modalities that are clinically proven to change the way the brain operates.