I’m accepting new clients right now, whether this is your first time in therapy or you’re finding your way back to it.
You might know exactly what you want to work on, or you might just know that something feels off. Anywhere is the best place to start. You do not have to be in crisis to come to therapy either. Some of the best shit happens when you show up convinced you have nothing to talk about, because that is often when something interesting sneaks in.
Therapy with me is interactive. I’ll ask questions and gently challenge you when it feels useful. I love working with people who want to understand themselves more deeply, especially the parts that feel confusing until they start to make sense.
You might know exactly what you want to work on, or you might just know that something feels off. Anywhere is the best place to start. You also do not have to be in crisis to come to therapy. Some of the best shit happens when you show up convinced you have nothing to talk about.
I also really love emotions. Like, genuinely. I’m not especially interested in helping you become the calmest, most productive person alive. I’m much more interested in helping you understand what your emotions are doing and how to let them be information instead of emergencies. We’ll probably laugh, and sometimes you may leave with something you need to sit with.
With ADHD especially, I want you to understand your brain well enough that every ADHD moment does not become evidence that you are failing at being a person. The goal is not to become impressively neurotypical. Sometimes you forget why you walked into a room, and that can just be an annoying thing that happened instead of something you need to make mean more about yourself. I’m still not entirely convinced that people who often remember why they walked into a room actually exist.
More than anything, I want therapy to feel like a place where you can exhale without feeling like you need to do therapy the “right” way.
I’m accepting new clients right now, whether this is your first time in therapy or you’re finding your way back to it. You can email or text me with a few times that work for a consultation or book directly through my Headway profile.
You can expect a space where you don’t have to perform or have it all figured out. Over time, clients often feel more connected to themselves, more choiceful in how they respond to life, and less trapped by old patterns. You’ll walk away with tools that actually work for your brain and body—not just surface-level coping skills. And hopefully, a little more self-compassion too.
