Madison Stefanson

As someone who suffers from anxiety, I understand how impactful therapy can be. If you are constantly in your own head, overthinking every decision, feeling anxious, or worrying about letting people down, I can help. You may be someone who looks like they have it together on the outside, but on the inside, you're overwhelmed and exhausted. You might struggle to say no and set boundaries or to stop the racing thoughts you have. If this sounds familiar, you are not alone - and it doesn't have to stay this way.

I help women struggling with anxiety, depression, and trauma get unstuck and take back control of their lives. I also support those with ADHD and executive functioning challenges build focus, organization, and self-compassionate strategies that work for them.

In our first few sessions, we will work together to identify your goals and get to know each other. In following sessions, we will work to challenge unhelpful thoughts, practice new coping skills, and work to dig deeper. Together, we will work to help you feel more grounded, confident, and in control. If you are ready to take the next step, let's connect. I would be honored to support you.