I'm a Licensed Professional Counselor with 6 years of experience, dedicated to helping people feel understood, supported, and empowered. I graduated summa cum laude from Rutgers with a Master’s in Rehabilitation and Clinical Mental Health Counseling. I primarily use Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps you understand the connection between your thoughts, emotions, and behaviors.
I specialize in treating anxiety, depression, grief and trauma and strive to create a warm, calm, and safe space for healing. Using CBT, we'll identify unhelpful patterns that may be keeping you stuck and develop practical tools to create healthier ways of thinking, coping, and responding to life's challenges. Whether you're struggling with anxiety, depression, OCD, stress, trauma, or relationship concerns, my goal is to help you build lasting skills so you can feel more confident, balanced, and in control.
I use a person-centered approach to grief therapy, which means I tailor each session to your unique experience rather than following a one-size-fits-all approach. Grief looks different for everyone, and I provide a compassionate, nonjudgmental space where you can process your emotions at your own pace. I believe healing comes from feeling heard, understood, and supported. When appropriate, I also incorporate CBT techniques to help you manage difficult emotions, challenge unhelpful thought patterns, and build healthy coping skills as you navigate life after loss.
In our work together, clients can expect a supportive, nonjudgmental space where they feel safe to explore, heal, and grow. My goal is to help you build insight, develop practical coping skills, and feel more in control of your thoughts, emotions, and behaviors. No matter what we are working on in session, I aim to help you feel more empowered, balanced, and connected to yourself. Sessions are collaborative, compassionate, and always tailored to your unique needs and pace.
