Welcome! I’m a licensed mental health therapist with an empathetic, collaborative, and practical approach. I specialize in helping adults manage sleep, chronic pain, or stress using evidence-based therapies like CBT and CPT. I empower clients to break free from cycles keeping them stuck and create tailored solutions for their unique needs. Let’s work together to build a healthier, more balanced life.
I integrate evidence-based practices with a collaborative and tailored approach to therapy. Grounded in techniques like CBT and CPT, my work focuses on addressing the patterns keeping you stuck while adapting strategies to fit your unique goals. Whether we’re managing sleep, pain, or stress, my aim is to provide practical, research-backed tools to foster meaningful change and lasting progress.
Our sessions will focus on uncovering what keeps you stuck and identifying clear, actionable steps toward meaningful change. In a supportive, goal-oriented environment, I’ll guide you in building practical tools to address sleep, pain, or stress challenges. My approach prioritizes understanding your unique needs and empowering you to create a healthier, more fulfilling life.
