I specialize in supporting individuals and couples navigating trauma, significant life transitions, depression, anxiety, and challenges within unhealthy relationships. Using evidence-based approaches, I help increase your awareness of both internal and external experiences that shape how you feel and respond to the world around you.
Together, we will work to process past traumas and stuck points that may be influencing your core beliefs and worldview. I guide you in developing effective strategies to change thought patterns and behaviors that no longer serve your well-being.
In our initial sessions, you can expect deeply honest conversations that explore who you are, your life history, and what you hope to heal, grow from, or change. From there, we will collaboratively develop a personalized roadmap to help you achieve your goals.
What makes my practice unique is my warm, affirming, yet straightforward and direct style. I prioritize building trust and transparency to create a safe, effective, and values-aligned therapeutic environment.
