As a Licensed Marriage and Family Therapist with lived experience as a mixed-race person, I bring authentic understanding of navigating multiple identities and cultural contexts to my practice. My approach to therapy is grounded in a simple yet powerful principle: I strive to be the therapist I would want for my own family.
I believe that healing happens within the context of authentic, compassionate relationships. The therapeutic alliance—the connection between client and therapist—forms the foundation of all meaningful work we do together. My role is to create a safe, non-judgmental space where you can explore, grow, and discover your own path forward. Drawing from cognitive-behavioral therapy (CBT), humanistic, experiential, and attachment-focused approaches, I tailor my practice to meet each client's unique needs and circumstances. Whether we're working through thought patterns and behaviors, exploring your authentic self and personal growth, engaging in meaningful experiential processes, or examining the relational patterns that shape your connections with others, I remain flexible and responsive to what serves you best.
My practice is built on empathy, genuine care, and deep respect for the courage it takes to seek support. I am honored to walk alongside individuals as they navigate life's challenges, celebrate their strengths, and strive for lasting, positive change.
I understand that finding the right therapist is a personal journey, and I'm committed to being fully present and attuned to your experience from our very first session.
