I work with adults who feel overwhelmed, stuck in unhelpful patterns, or navigating stress in their relationships and daily lives. Many of my clients are individuals who struggle with burnout, overfunctioning, or difficulty setting boundaries, even when things appear “fine” on the outside. Please note that while I accept insurance for individual therapy through Headway, couples therapy is offered on a private-pay basis.
My approach is collaborative and insight-oriented. I help clients understand the underlying dynamics that shape how they respond to stress, navigate relationships, and take on responsibility. Together, we identify the patterns that contribute to burnout, overfunctioning, and disconnection, while developing practical strategies for healthier boundaries, more effective communication, and a more intentional way of living and working.
Our first session is an opportunity to slow down, explore what’s bringing you to therapy, and identify what feels most important to address. We’ll talk about the challenges you’re facing, the patterns you’ve noticed, and the goals you hope to achieve. I’ll ask questions to better understand your relationships, sources of stress, and the strengths you already bring to the process.
My approach is warm, collaborative, and nonjudgmental. Many clients tell me they feel relieved to have a space where they can step out of “doing it all” mode and begin making sense of what’s keeping them feeling overwhelmed, disconnected, or stuck. Together, we’ll begin identifying practical next steps that align with your values and support a way of living and relating that feels more sustainable and aligned with what matters to you.
