As a therapist, I believe in creating a safe, non-judgmental space where clients feel heard and supported. I have experience helping individuals navigate various life transitions, anxiety, depression, and seeking clarity in their personal and professional lives. I have seven years of experience helping individuals with substance abuse and mental health issues, giving me insight into a wide range of life challenges.
My therapeutic style is collaborative and compassionate, with a focus on empowerment and personal growth. I often use various evidenced based therapy techniques to help challenge and reframe unhelpful thought patterns/behaviors. I work from a strengths-based approach, meaning I recognize and build upon your existing strengths, even when life feels overwhelming. I am here to walk alongside you, help you uncover solutions, deepen self-awareness, and navigate through life's challenges.
Our first session is about getting to know you, at your pace. We’ll explore what’s bringing you in, what feels most important right now, and what you hope will feel different. You don’t need to have it all figured out; I’ll guide the conversation with gentle questions about your history, current stressors, relationships, and patterns you’ve noticed. I believe that therapy is most effective when it is tailored to your unique needs. Whether you're seeking short-term guidance or long-term support, I'm here to help you take steps towards healing and growth, at your own pace.
