I hold a Master’s degree in Counseling and a Bachelor’s degree in Psychology, with a minor in Latino and Latin American Studies, from Montclair State University. I am certified as a Trauma Professional and Crisis Counselor. My expertise and passion for counseling and mental wellness are applied to support mental health and emotional well-being.
I use an eclectic therapeutic approach tailored to the unique needs of each client. For clients who struggle with irrational thoughts and faulty beliefs stemming from trauma, life experiences, and/or other challenges, I incorporate Cognitive Behavioral Therapy to help them challenge and restructure their thoughts. For clients who have difficulty managing intense emotions, I implement Dialectical Behavioral Therapy to aid in emotion regulation. Additionally, I use a psychoanalytic approach to help clients explore their subconscious and gain a deeper understanding of how their past experiences impact their current situation, fostering a more comprehensive healing process.
During sessions, I employ various techniques such as breathing exercises, mindfulness, role playing, and traditional talk therapy. My experience extends to working with a diverse range of clients, including children, young and older adults, college students, families, premarital couples, and Spanish-speaking individuals. The mental health issues addressed in my sessions encompass anxiety, depression, communication difficulties, relationship conflicts, identity development, multicultural concerns, and trauma.
Clients can expect their sessions with me to be a safe and supportive environment where they can openly express themselves without fear of judgment. Confidentiality is paramount, and I strive to create a compassionate space where clients can be honest, transparent, and vulnerable as they navigate their personal growth and healing journey.
