Maggie Addiego

If you're feeling overwhelmed by your emotions, relationships, responsibilities, or major changes in your life, therapy can provide a safe, supportive space to help you make sense of what you’re experiencing and figure out what comes next. It's incredibly difficult to navigate everything life throws at us. Between work, finances, relationships, family, friendships, self-care - and the many unexpected challenges that arise in our current economy and political climate - it can be hard to regulate our emotions and make sense of what we're feeling.

My approach to therapy begins with creating a safe, comfortable, and judgment-free environment where you can feel heard and understood. I integrate approaches such as CBT, DBT, mindfulness, and interpersonal techniques, tailoring therapy to your individual needs, goals, and experiences. I believe that building a strong therapeutic relationship is an important foundation for meaningful progress. Once that foundation is established, we can work together to better understand the root of what you're experiencing and identify practical ways to move forward.

Your first session is an opportunity for us to get to know each other, talk about what brought you to therapy, and begin identifying what you would like to work toward. My goal is for you to leave sessions with greater insight, practical coping skills, and tools you can use in your everyday life. I want you to feel comfortable sharing at your own pace, while also beginning to develop a clear understanding of how I can support you. Therapy takes effort, and I want to make that effort feel meaningful and useful beyond the therapy room.