Maggie Jiaxuan He

I am a bilingual Licensed Mental Health Counselor (LMHC) in NY, and Licensed Professional Counselor (LPC) in New Jersey. I offer a warm and safe space for reflection and growth. Together, we’ll work on regulating intense emotions, restoring inner energy, and rebuilding trust in your own strengths. I would be honored to walk alongside you as we transform life’s uncertainty into an opportunity for deeper understanding, self-compassion, and meaning.

我是Maggie,毕业于纽约大学心理健康咨询硕士专业,现执照于纽约州和新泽西州。我愿和你一起,在我们共同创造的这个温暖而安稳的空间里,回归内心的安宁与秩序。很期待认识你。

My approach is integrative and collaborative, drawing from IFS, CBT, and mindfulness practices. Rooted in a person-centered, strength-based perspective, I integrate psychodynamic reflection with curiosity and grounded empathy to create a safe, stable environment where trust, insight, and authentic growth can unfold naturally.

我的咨询为整合导向,以人本主义(person-centered) 与优势导向(strength-based) 为核心,融合了内部家庭系统(IFS)、认知行为疗法(CBT) 与正念与接纳(mindfulness) 等概念与方法。我也会代入心理动力学的反思(psychodynamic reflection),营造一个安全、稳定的关系环境,与你一起探索情绪、想法、与行为模式背后的源头。

In our first session, we’ll take time to get to know your story, what brings you here, and what you hope to gain from therapy. I’ll explain confidentiality, structure, and what working together might look like, so you feel informed and safe. Rather than rushing to solutions, we’ll slow down, breathe, and begin to make sense of what feels most pressing right now. My goal is to help you feel grounded, understood, and supported from the very first meeting.

初次的面谈,同时也是一个可以呼吸、停留、被看见的开始。我会邀请你分享来咨询的缘由,了解你当前的状况与期待,一起商定合适的咨询形式(个人或伴侣,会谈的节奏与见面频率)。我会详细介绍保密原则、你的咨询权利与相关约定,确保整个过程始终处于安全、尊重的氛围中,让你可以安心展开探索。