Dr. Mahnaz Sadre

As a bicultural and bilingual therapist, I have the privilege of supporting individuals, couples, and families through life's transitions, challenges, and opportunities for growth. With over 26 years of experience as a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Counselor (LPC), I have worked in community agencies and private practice, helping people from diverse backgrounds strengthen relationships, build resilience, and create meaningful change.

My background in anthropology, family therapy, life coaching, and EMDR helps me understand each person within the context of their relationships, culture, and life experiences. I believe every story deserves compassion, respect, and curiosity.

My work is grounded in a systemic perspective, recognizing that our struggles are often connected to how we relate to ourselves, others, and the world. As Jay Haley observed, "People's problems are often the solutions they have chosen to solve their problems." Rather than focusing only on symptoms, I explore the deeper patterns, strengths, and possibilities within each person's experience. I view every individual as a whole—mind, body, relationships, and spirit—shaped by both nature and nurture. Instead of asking, "What is wrong with you?" I ask, "What has happened to you, and what strengths have helped you survive and grow?"

Life's challenges, like ocean waves, can strengthen our ability to navigate change. While we cannot always control our circumstances, we can develop the awareness, skills, and resilience to move through them with confidence and purpose. My role is to provide a supportive, collaborative space where clients gain insight, reconnect with their strengths, and create lasting change. I believe healing grows through self-awareness, commitment, and a trusting therapeutic relationship. Change is a journey built on courage, resilience, and hope—and no one has to walk it alone.

I take an integrative approach to therapy, drawing from a range of evidence-based models and techniques to meet each client's unique needs and presenting concerns. As a systemic therapist, I believe that meaningful change is rooted in collaboration and a comprehensive understanding of the broader contexts that shape an individual's experiences.

Using a holistic, "bird's-eye view" perspective, I explore challenges from multiple angles, considering the relationships, environments, and patterns that influence clients' lives. My work is grounded in a strengths-based approach that empowers clients to recognize and build upon their existing abilities, resilience, and resources as they work toward meaningful and lasting change.

The first session is primarily an opportunity for us to get to know one another. During this session, I will gather information about your personal history, current concerns, strengths, and the challenges you are facing. Together, we will begin to identify the areas where you would like to see change and growth, discuss your goals for therapy, and explore how we can work collaboratively to support your progress. This initial meeting also gives you the opportunity to ask questions and determine whether my approach feels like a good fit for your needs.