Mai Lisi

I am a therapist providing EMDR, CBT, EFT, relational therapy and Christian counseling for individuals and couples. I come to this work after navigating my own anxiety and relational injuries-I know firsthand how much the right support changes things. I have had over10 years of clinical experience. Clients come to me for support with anxiety, depression, trauma, relationship challenges, and everyday stress. We focus on understanding your patterns and finding ways to make changes that feel realistic and workable in daily life.

My approach to therapy is thoughtful, strategic, and action-oriented. I listen carefully to understand not only what's happening, but why it keeps happening. Together, we'll identify practical steps you can apply right away while working toward deeper, lasting change.

In our first session, we’ll take time to understand what’s bringing you in and what you’d like to change or feel differently about. I’ll ask some questions about your current concerns and relevant history, but you set the pace and we only go as deep as you feel comfortable. Together, we’ll start identifying clear goals and a direction for our work that feels realistic and helpful for you. My goal is to create a safe, supportive space where you feel heard, understood, and leave with a clearer sense of next steps.