As someone who has sat on the other side of the couch, heart heavy with the overwhelming weight of anxiety, shame, grief, hopelessness, and defeat, I understand the bravery it takes to enter therapy - to confront yourself in the mirror and face your struggles openly and honestly. Every journey begins with a first step, even if you’re doing it scared. Choosing to begin this process is a powerful act of self-care, and I would be honored to walk alongside you.
My approach to therapy is deeply inspired by "kintsugi" - the Japanese art of repairing broken pottery with gold, honoring the cracks rather than hiding them. In the same way, I believe the parts of you that feel wounded or fractured aren’t flaws to fix, but meaningful pieces of your story that can be understood, integrated, and strengthened.
Using an integrative, person-centered approach, I support adults navigating anxiety, trauma, relationships, life transitions, and personal growth, as well as premarital counseling. I'm dedicated to creating a warm, accepting space where you can explore your experiences, reconnect with yourself, and move toward a life that feels more aligned and whole.
