Majella Switalski

(she/her)

LMFT, PMH-C

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Shield of California, Cigna, Magellan, Oscar (Optum), Oxford (Optum), Select Health - Colorado, United Healthcare (Optum), and United Healthcare Medicare Advantage

Specializes in

Anxiety, Depression, Maternal Mental Health, Stress, and Women's Issues

Intro Style Cost More info

Great to meet you!

Hi there! My name is Majella Switalski and I am a licensed therapist (LMFT) in California. I specialize in working with folks experiencing life transitions, burnout, depression, anxiety, pregnancy & new parenthood, and I am certified in Perinatal Mental Health.

A bit about my approach to therapy

I work primarily using principles from Cognitive Behavioral Therapy (CBT), as well as elements of Acceptance and Commitment Therapy (ACT) and Solution-Focused Therapy. I provide a safe space to explore your thoughts, feelings and behaviors and work with you to identify harmful cycles you may be stuck in. From there, we will work together to create goals and actionable steps to begin adjusting those cycles to healthier, more fulfilling behaviors.

What you can expect from our first session

Clients leave my sessions feeling heard, understood, and challenged. Our goal together will be to help you learn and implement skills outside of our sessions, eventually working myself out of a job.

Majella's style is

Empowering

Solution-oriented

Direct

Insurance carriers Majella accepts

Aetna

Anthem Blue Cross and Blue Shield

Blue Shield of California

Cigna

Magellan

Oscar

Oxford

Select Health - Colorado

United Healthcare

United Healthcare Medicare Advantage

More about Majella

MA (Master of Arts) at University of Southern California

License type: LMFT (Licensed Marriage/Family Therapist) (Colorado, California, California)

Gender: Female

Ethnicity: Caucasian

Languages: English

Works with: Adults

More specialties: Family Issues, Grief, Loss, and Relationship Issues

Modalities: Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Strength-Based, Interpersonal Psychotherapy (IPT), and Cognitive Behavioral (CBT)