Makayla Cunningham

I’m a Clinical Social Worker with a recent Master’s in Health & Wellness Education, offering Telehealth therapy for adults in Connecticut, Pennsylvania, Rhode Island, and Tennessee.

I take a personalized, down-to-earth approach to therapy, because I believe healing looks different for everyone. My goal is to create a space that feels safe, inclusive, and judgment-free — where you can explore, grow, and reconnect with yourself.

I’m so glad you’ve found your way here.

My approach is strength-based, collaborative, and tailored to your unique needs. I believe that therapy works best when it feels like a partnership — where your voice is heard and your strengths are centered.

I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to help you build insight, shift unhelpful patterns, and move toward lasting change. Together, we’ll explore your goals, your values, and the steps that feel most aligned for you.

Our work together is meant to feel supportive, empowering, and meaningful. Whether you're navigating life transitions, managing stress, or seeking deeper self-understanding, you can expect to:

• Feel heard, respected, and validated in a safe, nonjudgmental space
• Gain practical tools to manage thoughts, emotions, and behaviors
• Build self-awareness and emotional clarity
• Strengthen your sense of confidence, boundaries, and resilience
• Move at your own pace, with guidance that’s both compassionate and grounded

Therapy with me isn’t about perfection — it’s about progress, presence, and personal growth that feels real and sustainable.