Hi, I'm Makeda (Kee)! I believe therapy should be a safe, supportive space where you can show up exactly as you are. Whether you're navigating stress, anxiety, relationship challenges, or life transitions, I'm here to help you build practical tools, gain confidence, and move toward the life you want. I'd be honored to support you on your healing journey.
I take a collaborative, person-centered approach to therapy and tailor each session to your unique needs. I incorporate evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Positive Psychology to help you better understand your thoughts, emotions, and behaviors. Together, we'll build healthy coping skills, strengthen self-compassion, and work toward creating a life that feels more balanced, authentic, and fulfilling.
The first session is simply a chance for us to get to know each other. We'll talk about what's been on your mind, what brought you to therapy, and what you hope to achieve. There's no pressure to have everything figured out - I'll meet you where you are and help you take the next step forward.
