Makiya Badada

I believe therapy is a collaborative process built on trust, compassion, and feeling truly understood. I strive to create a space where you can show up as your authentic self without judgment and feel supported as we explore the experiences that have shaped you.

As a first-generation immigrant and trauma therapist, I understand the complexity of balancing expectations, relationships, identity, and personal growth. I recognize that many people learn to be strong for others while carrying their own struggles quietly. My goal is to help you feel seen, develop a deeper understanding of yourself, and build the tools needed to create meaningful change.

My approach to therapy is trauma-informed, collaborative, and personalized to your unique experiences and needs. I believe healing happens through understanding how past experiences shape the way we think, feel, and relate to ourselves and others.

I integrate EMDR, Brainspotting, CBT, ERP, and mindfulness-based approaches to support deeper processing, emotional regulation, and meaningful change. Together, we will work to identify unhelpful patterns, build coping strategies, and help you develop a stronger connection with yourself while moving toward a more balanced and fulfilling life.

Your first session is an opportunity for us to get to know each other, explore what brought you to therapy, and begin understanding your goals for treatment. We will discuss your current challenges, past experiences, and what you hope to gain from therapy while creating a plan that feels supportive and personalized.

You do not need to have everything figured out or share everything at once. My goal is to create a safe, welcoming space where you feel comfortable being yourself and taking the first steps toward meaningful change.