As a Licensed Marriage and Family Therapist with over 12 years of experience, I believe prioritizing mental health is essential to creating stability and meaningful change. Reaching out for support takes courage, and I deeply respect that step.
I work primarily with adult women navigating generalized anxiety, depression, and trauma. Using an integrative approach that includes CBT, CPT, somatic work, and attachment-based therapy, I help clients gain insight, regulate their nervous system, and build healthier relationship patterns.
In the first session, clients can expect a warm, supportive, and structured environment where they feel safe and heard. We begin by exploring their history and the concerns that brought them to therapy, working collaboratively to understand what’s happening and how it impacts their life. The session is non-judgmental and supportive, giving clients space to share openly while beginning to identify patterns and areas for growth. By the end, clients typically have a clearer understanding of their goals and a sense of direction for the work ahead.
