I work with clients who are interested in exploring the patterns and behaviors that have left them feeling stuck in life. My goal is to help ease the weight of carrying your experiences and emotions on your own and creating a warm, safe space for you to explore and grow. If anything on my profile speaks to you or if you have any questions about my approach please feel free to reach out, I would love to connect!
I believe therapy should be shaped to match the client so our sessions are tailored to you and your needs. I believe you are the expert of your own life and that my job is to offer you the tools, perspective, and space where you can process your life in a safe container. While I often explore the root behind what drives a persons thoughts, feelings and behaviors, my primary goal is creating a space for you to focus on your goals and to feel like you are in the drivers seat of your life.
I consider the first session to be a "getting to know you" appointment (this can last for the first few appointments!). Together we will explore who you are, what brings you to therapy, and what you are hoping to build in your life. I prepare all clients that the first session can involve a lot of questions as we get to know you, but you are free to share as little or as much as you are comfortable with. It takes a lot of courage to share your story with a new person, and I would be honored to be a part of your journey towards embracing what makes you uniquely you.
