Malka Pill

Are you feeling overwhelmed, anxious, or stuck during a difficult period in your life? I provide a warm, supportive space where you can feel heard, develop effective coping strategies, and reconnect with your strengths. I work with adults experiencing anxiety, depression, grief, stress, OCD, and life transitions. My approach incorporates CBT, narrative therapy, and strengths-based techniques to help you better understand your thoughts and emotions, develop healthier coping strategies, and build on your existing strengths. Therapy is an opportunity to prioritize yourself, gain perspective, and create meaningful change. You don’t have to navigate it alone.

My approach to therapy is warm, welcoming, and nonjudgmental. I work collaboratively with you to understand what is bringing you to therapy, what you would like to change, and what feels most important to focus on. Together, we will identify your strengths, clarify your goals, and develop practical, solution-focused strategies that feel manageable and meaningful for you. My goal is to help you feel comfortable, heard, and supported as we work toward positive change.

In your first session with me, you can expect a warm, welcoming, and nonjudgmental space where we begin getting to know one another. We will talk about what brought you to therapy, what you are hoping to work on, and any concerns or questions you may have. I will also ask some background questions to better understand your experiences, strengths, and needs so we can begin identifying goals together. My approach is collaborative and supportive, and my goal is to help you feel comfortable, heard, and understood as we start building a plan that feels meaningful and manageable for you