I received my Master of Science in mental health counseling and have been a practicing therapist since 2022. I work with individuals, youth, and families who may struggle with a plethora of mental health needs. Challenges I have worked with include anxiety, OCD, anger management, Autism, ADHD, adjustment disorders, pre- and postpartum, and more!
I am a down to Earth licensed therapist who provides client-centered and integrative counseling services. I believe in treating people from a holistic perspective - meaning that I treat the whole person; mind, body, and soul. I have a passion for people and understand that growth is non-linear. I strive to work collaboratively with clients and tailor our sessions to fit their specific situation and needs.
I am person-centered and incorporate mindfulness, CBT, DBT skills, strength-based approaches, as well as other holistic approaches in order to help folks become aware of the life they want to live, how to make the choices that will get them there, and provide resources on how to stay grounded, present, and non-judgmental along the way.
