Mallory Jefferson

I work with a holistic lens to integrate the most recent neurological research with nature, mindfulness, art and movement to help my clients uncover their inherent joy. I primarily support folks who are on their journeys of recovering from trauma, depression, and/or anxiety. I am inspired by working with the organic creativity and curiosity that arises from simply being in supportive relationship in order to help my clients recover their deep wellspring of motivation and health.

I am trained in several evidence based practices for healing trauma including: EMDR, Trauma Sensitive Yoga, Mindfulness, IFS and Eco-therapy. My graduate training is in mindfulness-based transpersonal psychology, and my work is different from traditional therapeutic approaches. If you think you might benefit from an alternative route, I'd love to join you.

Clients can expect to leave sessions with me feeling more connected to themselves as well as feeling confident that they are indeed on track to accomplish their goals for therapy.