During our first session, we'll spend time getting to know one another and discussing what brings you to counseling. I'll ask questions about your personal history, current concerns, strengths, and the goals you'd like to accomplish. This is also an opportunity for you to ask questions and determine if we're a good fit for working together.
Together, we'll begin identifying meaningful goals that align with your needs, whether that's overcoming addiction, managing anxiety or depression, healing from trauma, improving relationships, or simply finding greater balance in your life. My approach is collaborative, compassionate, and individualized I believe therapy is a partnership, and we'll work together to create a plan that supports your growth and healing.
Above all, you can expect to be treated with respect, empathy, and authenticity. My hope is that you'll leave your first session feeling heard, supported, and encouraged, with a clearer understanding of the path we'll take together toward lasting positive change.
"Healing begins when people feel seen, heard, and accepted. My goal is to provide a space where that healing can happen."