I am an LPC and LAC specializing in trauma, substance use, anxiety, depression, and relationship challenges. I use evidence-based approaches including CBT, DBT, EMDR-informed interventions, and parts work to help clients build insight, develop practical coping skills, and create meaningful, lasting change.
My approach to therapy is collaborative, compassionate, and goal-oriented. I help my clients understand the connection between their thoughts, emotions, behaviors, and past experiences while using evidence-based approaches to build resilience, improve coping skills, and support lasting growth.
You can expect a welcoming, nonjudgmental environment where we discuss your concerns, personal history, strengths, and goals for therapy. Together, we will begin developing a plan that supports meaningful progress at a pace that feels safe and manageable.
