I support teens and adults through challenging times with insight and genuine care. Using evidence-based and proven effective therapy techniques, observation and curiosity, I help clients feel understood and valued, building a foundation of empathy and authenticity for therapeutic success. Together, we develop resilience to confidently navigate life's ups and downs.
My holistic approach considers each person's whole environment. I draw from trauma-focused CBT, DBT, solution-oriented, and interpersonal therapy to address issues like anxiety, depression, grief, and PTSD. I'm collaborative and adaptable, tailoring methods to each client.
My goal is for clients to leave therapy with greater self-awareness, confidence in applying skills, feeling seen, and more emotionally connected to themselves than when they began.
