I am an Empath that truly believes each individual in this world deserves authentic happiness and inner peace. We all have our own journey of enlightenment, and I enjoy utilizing my unique gifts to guide others who want the opportunity to explore and embrace their authentic self.
An eclectic blend of traditional and holistic therapeutic approaches to empower individuals to explore their whole being and total wellness.
Approaches: Somatic Mindfulness with a Trauma Informed lens: guided visualizations, somatic discovery, breathwork and grounding techniques. Cognitive Restructuring; Behavior Interventions; Executive Functioning Skill Building and acceptance; Empowerment and Self Advocacy; Problem Solving and Communication.
It is essential that each individual maintains autonomy in their own therapeutic journey. I view therapy as a special opportunity to tap into the interconnectedness of the mind, body, and soul by creatively exploring and incorporating your individual beliefs, values, dreams, passions and inspirations. I promote a nurturing environment to explore your own inner world; trust your inner guidance and strength; and gain a sense of inner peace and purpose!
