Sukhi Sandhu is a Licensed Professional Counselor in Illinois who has been practicing since 2019. Her educational background includes an MS in Clinical Mental Health Counseling and a B.A. in Psychology from the University of Illinois Urbana/Champaign. Sukhi helps adults, adolescents, and families to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe.
Sukhi is aware a single approach is not right for every individual, so she has been trained in a range of modalities, including Trauma-focused CBT, DBT, EMDR, and Interpersonal family systems. Sukhi has experience working with individuals diagnosed with mood disorders, PTSD, anxiety disorders, and individuals with adverse childhood experiences.
✔ Gain Practical Coping Skills – Learn tools to manage emotions, reduce anxiety, and build resilience in daily life.
✔ Process Trauma in a Safe Way – Work through painful experiences at a comfortable pace with trauma-informed approaches.
✔ Develop Self-Awareness & Emotional Insight – Understand the connection between past experiences, emotions, and behaviors.
✔ Strengthen Relationships – Improve communication, set healthy boundaries, and navigate interpersonal challenges
.✔ Build Confidence & Self-Compassion – Shift self-critical thoughts and develop a more supportive inner dialogue.
