I am a Licensed Mental Health Counselor, with a Masters degree in Counseling Education, who is happy to join you on your mental health wellness journey! The work we do will involve thoughtfully taking a look at your life, empowering you based on your strengths, and facing challenges with the right supports in place. We will compassionately see your potential to heal and thrive throughout the course of our therapeutic conversations.
I strive to build the approach that best suits you through our collaboration, drawing from Existential and Jungian psychotherapeutic modalities. I also make use of Cognitive Behavioral Therapy techniques, that can be helpful in addressing the impact of thinking patterns on challenges. We will work together on what it means to be you and analyze your purpose, values, and personal goals.
You can expect a welcoming environment and efforts to meet you where you are. The goals we set will be designed to give you clarity, healing, and/or satisfaction. You will be recognized as complex and therefore worthy of the time it takes to make positive/meaningful change or simply feel better.
