I am a Licensed Professional Clinical Counseling (LPCC) with over 12 years of experience providing therapy services to adults with mental health related issues. I typically treat adults, 18-65 years of age, seeking help and support through challenges centered around anxiety, depression, life changes, OCD, and trauma.
I primarily utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) which are evidence-based approaches focusing on practical strategies and skill development to achieve meaningful and sustainable changes in behavior, thinking patterns, and emotional regulation.
I believe the goal of therapy is to foster an environment that is safe and non-judgmental allowing clients to feel accepted and understood. Together, therapist and client, develop practical skills and strategies that promote long-term emotional well-being and improved quality of life.
