Great to meet you!
CELEBRATING 20 YEARS IN MENTAL HEALTH
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Together, let's...
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- Identify and change unhelpful thoughts
- Develop healthy coping strategies
- Improve your relationships and communication
- Process past experiences and trauma

CELEBRATING 20 YEARS IN MENTAL HEALTH
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Together, let's...
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TAILORED APPROACH TO YOUR MENTAL HEALTH CARE
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My therapeutic approach to talk therapy is a gentle mixture of the following schools of thought: Psychodynamic, Psychoanalysis, Rational Emotive Behavior Therapy, Cognitive Behavioral Therapy, Exposure Therapy, Humanism & Positive Psychology.
What you can expect from our sessions depends largely on where you are in your own life journey, but generally you can expect a consistent, collaborative space in which to understand your thoughts, emotions and behaviors.
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Progression of Sessions
Assessment & History of presenting challenges
Setting therapeutic goals
Exploring current issues, emotional triggers, successes
Skills building
Progress reviews
Termination
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Check out my website for additional information:
mytalkingcure.org