My focus as a therapist is to help others on their journey to self-improvement and symptom reduction. I have extensive experience treating anxiety, depression, post-traumatic stress disorder, grief/loss, life transitions, parenting, and relationship challenges. I have a strong background in trauma related issues and can incorporate EMDR into treatment.
I utilize a strength-based model to help empower you to create positive life changes. Working from an attachment based framework model, helps to identify how our past affects our present. CBT model helps to identify thinking challenges that are limiting you from being your best self. EMDR helps with processing past traumas and past/current life challenges
I create a safe and comfortable environment in which to explore current and past life challenges. I will work with you to identify goals and tailor your needs to help you into being the best version of yourself!!
