I provide trauma-informed, attachment-focused therapy for adults. Many relational struggles are not character flaws. They are adaptations- ways you learned to survive, stay connected, or protect yourself. Together, we slow down enough to understand those adaptations and gently shift what no longer serves you. This work is intentional. It requires honesty, curiosity, and a willingness to look beneath the surface. And it creates lasting change.
I integrate EMDR Therapy, Gottman Therapy, and attachment-based therapy to help you move beyond insight and into emotional processing. Many clients come to me already self-aware. They understand their patterns intellectually- but still feel stuck in them. Our work focuses on helping your nervous system shift, not just your thoughts. We don't just talk about change. We work toward integration.
Our first session is intentional and collaborative. We'll explore what's currently feeling stuck, your relational history, and what you hope to shift. We will begin to identify patterns early so you leave with clarity about where we're heading.
