
Welcome to mental health therapy!
As a Licensed Marriage and Family Therapist, I am passionate about helping clients discover themselves more deeply and recognize the potential they already have within them. Seeking support is a meaningful first step toward creating a more fulfilling and balanced life, and I’m here to guide you through that process with care and understanding.
I have been practicing for the past 19 years, and in the last 6 years I have focused my work primarily with adults, both men and women, ranging in age from 19 to 70. I support individuals who are struggling with depression, anxiety, and the challenges that can come with navigating everyday life. My goal is to provide a supportive space where you can gain insight, build coping skills, and move toward a life that feels more stable, meaningful, and aligned with who you want to be.
I understand that each client comes with a unique and often pressing story that is impacting their life in meaningful ways. I approach this work with respect and care, recognizing the importance of truly listening and understanding your experience.
Once we agree to work together in therapy, we will focus on finding ways to help you feel better and move forward in a way that feels manageable and meaningful. My goal is to create a supportive space where you can express your thoughts and feelings openly, and where you are met with empathy, understanding, and guidance as we work toward positive change together.
In our initial work together, I will complete an assessment where you’ll have the opportunity to share what has been happening for you and what may be contributing to your current challenges. This helps us build a clear understanding of your experiences and identify what you would like to change or improve through therapy.
We will talk through the goals you have for our sessions and the adjustments you’d like to make in your life. From there, I will support you in working toward those changes in a way that feels manageable and meaningful. Throughout the process, I strive to provide a warm and supportive environment where you feel comfortable expressing your thoughts and feelings freely.