I believe that healing comes from compassionate acceptance. For me, the purpose of therapy is to gain understanding of the relationships in your life, including yourself, others, and the community. I find it particularly important to examine one’s position in oppressive systems and the way it impacts self-concept and relationships. When you are with me, you are the expert in you and your experience. We will work together with the goal of empowerment through the creation of greater self-compassion. Formally, the types of therapies I practice are known as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Queer/Feminist Therapy. I also practice from a decolonial perspective.