Mareayna Caine

Mareayna is a licensed therapist with 7 years of experience specializing in anxiety, depression, trauma, grief, and stress management. With a Master’s in Counseling Psychology from Webster, she employs evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and trauma-informed care, to empower clients on their healing journeys. Fostering a warm, supportive environment, helps individuals navigate their emotions and develop effective coping strategies for lasting well-being.

Clients come in all shapes and sizes; therapeutic approaches should do the same. Being able to approach clients with this mindset allows the session to be customized to the client. The initial sessions are spent listening to what has happened in your life, your traumas, your hopes, your struggles, and identifying goals towards creating a new path to moving forward. Lets get to work, I'm here if you need an ear.

Self-awareness, self-love, self-investment, and space to exist in tough times is vital. The goal is for you to be able to take away from sessions these valuable tools and resources to better navigate and function in life.