I’m a down-to-earth, relatable therapist who wants you to feel genuinely comfortable being yourself.
I work with women who appear to have it all together on the outside but feel overwhelmed, stuck, or exhausted on the inside. You might notice your mind getting caught in loops, feel constantly on edge, or struggle with tasks that seem like they “shouldn’t” be this hard. You are not broken. Often, there’s a deeper story that hasn’t been fully seen or supported.
My approach with clients is holistic, taking mind, body, and spirit into account. I take a client-centered and strengths-based approach to empower clients. I’m a certified Eye Movement Desensitization and Reprocessing (EMDR) therapist. I also use techniques/philosophies from Acceptance and Commitment Therapy, Exposure and Response Prevention Therapy, and Compassion-Focused Therapy.
I strive to create a space where you’re met with curiosity, care, and a genuine desire to understand what’s really going on beneath the surface. We’ll focus on your strengths while gently exploring the patterns, experiences, and internal struggles that may have been overlooked, minimized or misunderstood.
