Hello! I specialize in helping adults with anxiety, trauma, and relationship issues learn new tools and gain new perspectives to gain back control of their life! I also help couples improve their communication skills and their physical/emotional intimacy. I have specific training in EMDR, an evidence-based treatment that helps heal trauma rapidly. I love seeing clients grow into who they want to be. I would love to come alongside you to help you do the same!.
My approach is generally warm and conversational. The first session I will ask a lot of questions to get to know your background and your goals for therapy. After that, you are in the driver's seat regarding what we work on and talk about. I provide a non-judgmental, comfortable environment for you to explore your thoughts and emotions as we work on helping you move forward.
Clients who work with me state that they feel empowered to change their lives due to the tools and different insights I provide. My goal by doing this is to help you become the person or couple you have always wanted to be. I also collaborate with my clients on steps/actions they can work on between sessions to make progress towards their goals.
