Therapy is an opportunity to team up with a caring, open-minded professional who wants the best for you. I'll help you identify what type of change you want or need, and, using evidence-based therapeutic approaches, help you pursue those changes.
I believe the warm, unbiased, and ethical relationship you share with a therapist can be the basis of significant and long-lasting therapeutic change. Some approaches I draw from include cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), emotionally focused therapy (EFT), mindfulness, trauma-informed therapy, and somatics/body based therapy. I focus on teaching psychological flexibility, which is empirically shown to improve wellness and the quality of our relationships.
In our first session, I'll hope to learn a little about what it's like to be you! Together, we'll identify your goals and talk about how we can go about making the changes you hope for.
