Hi there, I'm Margaret!
I specialize in treating individuals who suffer from chronic, persistent depression or difficulty regulating emotions, and find themselves using substance abuse or other unhealthy behaviors to manage their symptoms.
I join with my clients to uncover what is maintaining unhealthy patterns and learn new skills to cope. I also work with clients to identify how developmental trauma from childhood influences their coping style and help them develop self-compassion as a part of healing. My foundation is in Cognitive Behavioral Therapy, which I believe is so valuable in offering goal-oriented treatment. I also use Acceptance and Commitment Therapy, which I find to be especially useful with persistent depression.
Bottom line–the approach should fit the individual! Patience, compassion, and a sense of humor are my most valuable tools. Today is the day to start the journey toward healing.
