Great to meet you!
Are you feeling overwhelmed by anxiety, depression, grief, or a difficult life transition? I especially support older adults and adults of all ages facing family concerns, substance use, medical stress, trauma, or loss. You do not have to sort it out alone. I will listen closely, help you understand what is weighing on you, and work with you toward changes that feel meaningful and possible. With decades of experience, I offer a warm, direct, and supportive space where your history, identity, and goals are respected.

