If anxiety, sadness, relationship issues or life stressors are making life hard, I would be honored to help. My name is Margo, and for the past 9 years I have supported individuals and families through anxiety, depression, trauma, relationship concerns, and major life transitions. My goal is a space that feels warm, collaborative, and judgment-free, where you can be honest about what is really going on.
I use humor and a direct approach for lasting change. I typically will incorporate interventions from CBT/DBT, mindfulness, behavioral activation, polyvagal work, EMI, and family systems to address the whole body and mind.
Our first session is about getting to know each other. We will go over my approach and any questions you have, then talk through what is bringing you to therapy now, whether that is anxiety, trauma, a relationship or family struggle, or a transition that has thrown you off balance. I will ask questions, listen closely, and we will start shaping a plan together. You should leave feeling heard, and a little lighter than when you walked in.
