Maria-Asuncion Montes

The stressors of life do not discriminate, and will find us all at some point. And while we are more than capable of handling them, we can reach a place where it feels overwhelming. It is at this place that we forget about how capable we truly are, and success feels out of reach. That is where I come in. Together we will help you find the strength you have always had to overcome your challenges, and help you develop into an even greater you.

I use a variety of approaches in my counseling style (CBT, DBT, psychodynamic, behavioral, social skills, etc.) focusing on strengthening mindfulness and improving self-awareness. We are all capable of more than we realize, but the burdens of life can sometimes prevent us from seeing that. This is why I seek to provide you tools and skills to improve introspection.

The path to true change is rarely easy, but as a team it will be less burdensome! So allow me the privilege of being a part of your journey.