I'm a Therapist with a M.S. in Clinical Mental Health who takes a warm, collaborative approach to supporting clients. I come with experience across a full continuum of care including, inpatient psychiatric hospitalization, partial hospitalization, and group therapy before transitioning to outpatient individual therapy.
I use CBT/DBT techniques to help clients build practical skills for managing emotions, thoughts, and daily challenges. My goal is to create a supportive space where you feel heard, understood, and actively involved in your own growth
Clients can expect the first session to be a supportive conversation where we begin getting to know each other and what brings you to therapy. The first session is also a chance for you to see if my style feels like a good fit for you, and for us to decide together if working together feels right.
